[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.stavcom.cz\/zbavte-se-zateze-navic\/#Article","mainEntityOfPage":"https:\/\/www.stavcom.cz\/zbavte-se-zateze-navic\/","headline":"Zbavte se z\u00e1t\u011b\u017ee nav\u00edc","name":"Zbavte se z\u00e1t\u011b\u017ee nav\u00edc","description":"Nadv\u00e1ha nemus\u00ed b\u00fdt nebezpe\u010dn\u00e1, obezita v\u0161ak ji\u017e obvykle b\u00fdv\u00e1. Hlavn\u011b druh\u00e9mu stavu ej tedy vhodn\u00e9 se vyhnout, p\u0159\u00edpadn\u011b ho eliminovat v kr\u00e1tk\u00e9m \u010dase. Zbavte se z\u00e1t\u011b\u017ee nav\u00edc Ne ka\u017ed\u00fd m\u00e1 geneticky d\u00e1no, \u017ee bude cel\u00fd \u017eivot jako proutek. Jen m\u00e1lokdo m\u00e1 v\u0161ak genetick\u00e9 p\u0159edpoklady k tomu, aby byl vylo\u017een\u011b ob\u00e9zn\u00ed. P\u0159esto se v z\u00e1padn\u00edm sv\u011bt\u011b...","datePublished":"2021-01-16","dateModified":"2023-05-22","author":{"@type":"Person","@id":"https:\/\/www.stavcom.cz\/author\/#Person","name":"","url":"https:\/\/www.stavcom.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b86e461e91a792eb6523c2667396c9868de382fea5dd80e25dc0d9e030173b65?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b86e461e91a792eb6523c2667396c9868de382fea5dd80e25dc0d9e030173b65?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"stavcom.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.stavcom.cz\/wp-content\/uploads\/%C4%8Cinky_4.jpg","url":"https:\/\/www.stavcom.cz\/wp-content\/uploads\/%C4%8Cinky_4.jpg","height":0,"width":0},"url":"https:\/\/www.stavcom.cz\/zbavte-se-zateze-navic\/","about":["N\u00e1kupy"],"wordCount":475,"articleBody":"   Nadv\u00e1ha nemus\u00ed b\u00fdt nebezpe\u010dn\u00e1, obezita v\u0161ak ji\u017e obvykle b\u00fdv\u00e1. Hlavn\u011b druh\u00e9mu stavu ej tedy vhodn\u00e9 se vyhnout, p\u0159\u00edpadn\u011b ho eliminovat v kr\u00e1tk\u00e9m \u010dase.Zbavte se z\u00e1t\u011b\u017ee nav\u00edcNe ka\u017ed\u00fd m\u00e1 geneticky d\u00e1no, \u017ee bude cel\u00fd \u017eivot jako proutek. Jen m\u00e1lokdo m\u00e1 v\u0161ak genetick\u00e9 p\u0159edpoklady k tomu, aby byl vylo\u017een\u011b ob\u00e9zn\u00ed. P\u0159esto se v z\u00e1padn\u00edm sv\u011bt\u011b a u n\u00e1s zvl\u00e1\u0161t\u011b nach\u00e1z\u00ed opravdu velk\u00e9 mno\u017estv\u00ed jedinc\u016f, kte\u0159\u00ed maj\u00ed pot\u00ed\u017ee s nadm\u011brn\u00fdm mno\u017estv\u00edm kilogram\u016f. V na\u0161ich kon\u010din\u00e1ch je to skoro a\u017e polovina lid\u00ed nad t\u0159icet let, co\u017e je alarmuj\u00edc\u00ed \u010d\u00edslo. Nen\u00ed v\u0161ak pot\u0159eba kreslit \u010derta na ze\u010f. Nadv\u00e1ha sama o sob\u011b st\u00e1le neznamen\u00e1 \u017e\u00e1dn\u00e9 velk\u00e9 riziko, co\u017e se ale o obezit\u011b u\u017e \u0159\u00edci ned\u00e1. A i tou trp\u00ed hodn\u011b lid\u00ed.Ne ka\u017ed\u00fd si ale uv\u011bdomuje, \u017ee m\u00e1 vlastn\u011b probl\u00e9my s v\u00e1hou. Existuj\u00ed i pom\u011brn\u011b korpulentn\u00ed jedinci, kte\u0159\u00ed v\u0161ak jsou dle test\u016f pom\u011brn\u011b zdrav\u00ed. D\u016fle\u017eit\u00e9 je mno\u017estv\u00ed tuk\u016f v t\u011ble, nikoliv kolik v\u00e1\u017e\u00edte. O n\u011bco p\u0159esn\u011bj\u0161\u00ed je pak bmi tabulka, dle kter\u00e9 lze snadno zjistit, jak si stoj\u00ed v pom\u011bru v\u00e1ha\/v\u00fd\u0161ka. Tento \u00fadaj je daleko cenn\u011bj\u0161\u00ed ne\u017e jen samotn\u00e1 v\u00e1ha.Co d\u011blat?Pokud u\u017e v\u00e1m vyjde v tabulce, \u017ee pat\u0159\u00edte mezi lidi s nadv\u00e1hou nebo dokonce s obezitou, m\u011bli byste to \u0159e\u0161it zm\u011bnou j\u00eddeln\u00ed\u010dku. V p\u0159\u00edpad\u011b, \u017ee m\u00e1te jen lehkou nadv\u00e1hu, pravd\u011bpodobn\u011b j\u00edte docela spr\u00e1vn\u011b, tak\u017ee m\u016f\u017ee sta\u010dit jen kosmetick\u00e1 zm\u011bna. V druh\u00e9m p\u0159\u00edpad\u011b ale bude pot\u0159eba stravovac\u00ed n\u00e1vyky v\u00edce p\u0159ekopat, jinak se nikdy obezity nezbav\u00edte. Z\u00e1kladem je za\u0159adit do sv\u00e9ho j\u00eddeln\u00ed\u010dku \u0161irok\u00e9 spektrum zeleniny a lu\u0161t\u011bniny, kter\u00e9 maj\u00ed jednak velkou v\u00fd\u017eivovou hodnotu, jednak dok\u00e1\u017e\u00ed zasytit na dlouh\u00e9 hodiny. Rozhodn\u011b byste se m\u011bli vyvarovat sladkostem, tu\u010dn\u00e9mu a b\u00edl\u00e9mu pe\u010divu.PohybKe zm\u011bn\u011b j\u00eddeln\u00ed\u010dku by m\u011bla automaticky p\u0159ib\u00fdt i zm\u011bna pohybov\u00fdch n\u00e1vyk\u016f. Nejde cel\u00e9 dny sed\u011bt u po\u010d\u00edta\u010de nebo televize, mus\u00edte se za\u010d\u00edt po\u0159\u00e1dn\u011b h\u00fdbat. Dobrou zpr\u00e1vou je, \u017ee nen\u00ed pot\u0159eba p\u0159ekon\u00e1vat \u017e\u00e1dn\u00e9 olympijsk\u00e9 rekordy. Kdy\u017e za\u010dnete jezdit na kole nebo na rotopedu alespo\u0148 t\u0159ikr\u00e1t b\u011bhem t\u00fddne, m\u011blo by to b\u00fdt v\u00edce ne\u017e dosta\u010duj\u00edc\u00ed. Nejen \u017ee tak shod\u00edte dal\u0161\u00ed kilogramy, ale z\u00e1rove\u0148 pos\u00edl\u00edte svou fyzickou kondici, co\u017e tak\u00e9 nen\u00ed od v\u011bci.                                                                                                                                                                                                                                                                                                                                                                                          4.3\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zbavte se z\u00e1t\u011b\u017ee nav\u00edc","item":"https:\/\/www.stavcom.cz\/zbavte-se-zateze-navic\/#breadcrumbitem"}]}]