[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.stavcom.cz\/zapojte-do-sveho-vareni-klicky\/#Article","mainEntityOfPage":"https:\/\/www.stavcom.cz\/zapojte-do-sveho-vareni-klicky\/","headline":"Zapojte do sv\u00e9ho va\u0159en\u00ed kl\u00ed\u010dky","name":"Zapojte do sv\u00e9ho va\u0159en\u00ed kl\u00ed\u010dky","description":"Mo\u017en\u00e1 to je\u0161t\u011b nev\u00edte, ale nakl\u00ed\u010den\u00e1 sem\u00ednka a lu\u0161t\u011bniny jsou doslova z\u00e1zrak pro na\u0161e t\u011blo. T\u0159eba takov\u00e9 mungo kl\u00ed\u010dky Nakliceno bychom m\u011bli do sv\u00e9ho j\u00eddeln\u00ed\u010dku za\u0159azovat pravideln\u011b. N\u00e1rody, kter\u00e9 do sv\u00e9ho j\u00eddeln\u00ed\u010dku pravideln\u011b za\u0159azuj\u00ed zelen\u00e9 v\u00fdhonky, jsou zn\u00e1mi pro svou dlouhov\u011bkost a dobr\u00e9 zdrav\u00ed. P\u011bstovat m\u016f\u017eete nejr\u016fzn\u011bj\u0161\u00ed sem\u00ednka, obiloviny nebo lu\u0161t\u011bniny, z\u00e1le\u017e\u00ed, na co m\u00e1te...","datePublished":"2020-01-06","dateModified":"2023-05-22","author":{"@type":"Person","@id":"https:\/\/www.stavcom.cz\/author\/#Person","name":"","url":"https:\/\/www.stavcom.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b86e461e91a792eb6523c2667396c9868de382fea5dd80e25dc0d9e030173b65?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b86e461e91a792eb6523c2667396c9868de382fea5dd80e25dc0d9e030173b65?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"stavcom.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.stavcom.cz\/wp-content\/uploads\/img_a379173_w4393_t1590577486.jpg","url":"https:\/\/www.stavcom.cz\/wp-content\/uploads\/img_a379173_w4393_t1590577486.jpg","height":0,"width":0},"url":"https:\/\/www.stavcom.cz\/zapojte-do-sveho-vareni-klicky\/","about":["N\u00e1kupy"],"wordCount":408,"articleBody":"      Mo\u017en\u00e1 to je\u0161t\u011b nev\u00edte, ale nakl\u00ed\u010den\u00e1 sem\u00ednka a lu\u0161t\u011bniny jsou doslova z\u00e1zrak pro na\u0161e t\u011blo. T\u0159eba takov\u00e9 mungo kl\u00ed\u010dky Nakliceno bychom m\u011bli do sv\u00e9ho j\u00eddeln\u00ed\u010dku za\u0159azovat pravideln\u011b. N\u00e1rody, kter\u00e9 do sv\u00e9ho j\u00eddeln\u00ed\u010dku pravideln\u011b za\u0159azuj\u00ed zelen\u00e9 v\u00fdhonky, jsou zn\u00e1mi pro svou dlouhov\u011bkost a dobr\u00e9 zdrav\u00ed. P\u011bstovat m\u016f\u017eete nejr\u016fzn\u011bj\u0161\u00ed sem\u00ednka, obiloviny nebo lu\u0161t\u011bniny, z\u00e1le\u017e\u00ed, na co m\u00e1te zrovna chu\u0165 a co m\u00e1te ve sp\u00ed\u017ei.Poj\u010fme toto p\u011bstov\u00e1n\u00ed prozkoumat v\u00edce do hloubky Co v\u016fbec m\u016f\u017eeme na nakli\u010dov\u00e1n\u00ed pou\u017e\u00edt? Ur\u010dit\u011b s\u00e1hn\u011bte po fazol\u00edch, p\u0161enici nebo \u010do\u010dce s hrachem, s t\u011bmito plodinami rozhodn\u011b nes\u00e1hnete vedle. Pokud chcete p\u011bstovat sem\u00ednka v dom\u00e1c\u00edch podm\u00ednk\u00e1ch, nejl\u00e9pe se v\u00e1m to bude da\u0159it s \u010do\u010dkou nebo fazole. Dejte si ov\u0161em pozor na \u010dervenou \u010do\u010dku, kter\u00e1 je ji\u017e loupan\u00e1 a na v\u00fdhonky byte \u010dekali marn\u011b.Pro\u010d jsou v\u00fdhonky tak chutn\u00e9?  V\u00fdhonky jsou zdrav\u00e9, k\u0159ehk\u00e9 a pln\u00e9 vitam\u00edn\u016f. Maj\u00ed nezam\u011bnitelnou chu\u0165 a barvu, kter\u00e1 evokuje \u010derstv\u011b narostlou tr\u00e1vu. Zelen\u00e1 tak\u00e9 podporuje chu\u0165 k j\u00eddlu. Velmi chutn\u00e9 jsou nap\u0159\u00edklad v\u00fdhonky p\u0161enice, kter\u00e9 jsou kr\u00e1sn\u011b k\u0159upav\u00e9 a sladk\u00e9. Velmi dobr\u00e1 je i \u010do\u010dka, ale je pon\u011bkud hutn\u011bj\u0161\u00ed a hod\u00ed se tak sp\u00ed\u0161e k dochucen\u00ed sal\u00e1t\u016f nebo pol\u00e9vek.Co si z v\u00fdhonk\u016f p\u0159ipravit? Ho\u010fte je na p\u00e1nev Nejjednodu\u0161\u0161\u00ed \u00fapravou je v\u00fdhonky lehce opra\u017eit na olivov\u00e9m nebo slune\u010dnicov\u00e9m oleji. Pot\u00e9 je m\u016f\u017eete p\u0159idat do sal\u00e1t\u016f nebo jimi posypat ope\u010den\u00fd chl\u00e9b nebo k\u0159ehkou veku. Uvid\u00edte, \u017ee se do t\u00e9to p\u0159\u00edrodn\u00ed verze \u00fapravy v\u00fdhonk\u016f zamilujete na prvn\u00ed kousnut\u00ed. Tato p\u0159\u00edprava je ide\u00e1ln\u00ed, pokud je\u0161t\u011b nem\u00e1te s \u00fapravou v\u00fdhonk\u016f \u017e\u00e1dnou zku\u0161enost. Ud\u011blejte chutnou pomaz\u00e1nku \u0158edkvi\u010dkov\u00e1 pomaz\u00e1nka bez \u0159edkvi\u010dek? Ano, jde to! \u0158edkvi\u010dky m\u016f\u017eete snadno nahradit vzrostl\u00fdmi v\u00fdhonky, ze kter\u00fdch m\u016f\u017eete vytvo\u0159it chutnou a zdravou pomaz\u00e1nku. K pomaz\u00e1nkov\u00e9mu m\u00e1slu sta\u010d\u00ed p\u0159ihodit \u0159edkvi\u010dkov\u00e9 v\u00fdhonky, dochutit a m\u00e1te hotovo.                                                                                                                                                                                                                                                                                                                                                                                          4.2\/5 - (16 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zapojte do sv\u00e9ho va\u0159en\u00ed kl\u00ed\u010dky","item":"https:\/\/www.stavcom.cz\/zapojte-do-sveho-vareni-klicky\/#breadcrumbitem"}]}]