[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.stavcom.cz\/jednoduche-cviceni\/#Article","mainEntityOfPage":"https:\/\/www.stavcom.cz\/jednoduche-cviceni\/","headline":"Jednoduch\u00e9 cvi\u010den\u00ed","name":"Jednoduch\u00e9 cvi\u010den\u00ed","description":"P\u0159ibyly v\u00e1m n\u011bjak\u00e1 kila a cht\u011bli byste se jich n\u011bjak\u00fd jednoduch\u00fdm zp\u016fsobem zbavit, ani\u017e byste museli dr\u017eet dietu \u010di hladovku? M\u00e1me pro v\u00e1s radu, kter\u00e1 v\u00e1s bude st\u00e1t denn\u011b jen trochu \u010dasu. Kter\u00e1 je k nezaplacen\u00ed, a p\u0159itom v\u00e1s nebude st\u00e1t ani korunu. Pokoukejte po sv\u00e9m okol\u00ed a najd\u011bte si ve va\u0161em m\u011bst\u011b to nejdel\u0161\u00ed...","datePublished":"2022-05-14","dateModified":"2022-05-14","author":{"@type":"Person","@id":"https:\/\/www.stavcom.cz\/author\/#Person","name":"","url":"https:\/\/www.stavcom.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b86e461e91a792eb6523c2667396c9868de382fea5dd80e25dc0d9e030173b65?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b86e461e91a792eb6523c2667396c9868de382fea5dd80e25dc0d9e030173b65?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"stavcom.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.stavcom.cz\/wp-content\/uploads\/stairs-g336d09fcc_640.jpg","url":"https:\/\/www.stavcom.cz\/wp-content\/uploads\/stairs-g336d09fcc_640.jpg","height":0,"width":0},"url":"https:\/\/www.stavcom.cz\/jednoduche-cviceni\/","about":["N\u00e1kupy"],"wordCount":423,"articleBody":"   P\u0159ibyly v\u00e1m n\u011bjak\u00e1 kila a cht\u011bli byste se jich n\u011bjak\u00fd jednoduch\u00fdm zp\u016fsobem zbavit, ani\u017e byste museli dr\u017eet dietu \u010di hladovku? M\u00e1me pro v\u00e1s radu, kter\u00e1 v\u00e1s bude st\u00e1t denn\u011b jen trochu \u010dasu. Kter\u00e1 je k nezaplacen\u00ed, a p\u0159itom v\u00e1s nebude st\u00e1t ani korunu. Pokoukejte po sv\u00e9m okol\u00ed a najd\u011bte si ve va\u0161em m\u011bst\u011b to nejdel\u0161\u00ed schodi\u0161t\u011b! Ch\u016fze do a ze schod\u016f je nejefektivn\u011bj\u0161\u00edm cvi\u010den\u00edm, kter\u00e9 m\u016f\u017eete za\u010d\u00edt kdykoliv provozovat. M\u00e1 \u0159adu pozitiv, a rozhodn\u011b nejde jen o redukci v\u00e1hy, ale pos\u00edl\u00edte kardiovaskul\u00e1rn\u00ed syst\u00e9m, vytvarujete si zade\u010dek a budete m\u00edt ze sebe mnohem lep\u0161\u00ed pocit. Ide\u00e1ln\u00ed je naj\u00edt si n\u011bjak\u00e9 schodi\u0161t\u011b venku v p\u0159\u00edrod\u011b. M\u016f\u017ee to b\u00fdt nadchod i podchod, ale \u010dasto jsou schody sou\u010d\u00e1st\u00ed parku, nebo p\u0159\u00edstupov\u00e9 cesty k z\u00e1mku, hradu apod. Nenajdete-li \u017e\u00e1dn\u00e9 schody venku, m\u016f\u017eete se sm\u00ed\u0159it s nejbli\u017e\u0161\u00edm v\u011b\u017e\u00e1kem. Takov\u00fd patn\u00e1ctiposcho\u010fov\u00fd v\u011b\u017e\u00e1k, ten u\u017e stoj\u00ed za zkou\u0161ku, jak jste na tom s kondic\u00ed. Ale pravda, v\u011bt\u0161ina dom\u016f se dnes zamyk\u00e1 a venku je zkr\u00e1tka venku. Ch\u016fze po schodech je podce\u0148ov\u00e1na, a p\u0159itom je to lehce a levn\u011b p\u0159\u00edstupn\u00e1 aktivita pro v\u0161echny. Nemus\u00edte m\u00edt cvi\u010debn\u00ed \u00fabor, ale m\u00e1te-li po cest\u011b z pr\u00e1ce n\u011bjak\u00e9 schody, nemysl\u00edme ty jezd\u00edc\u00ed, tak je zkuste vyj\u00edt po sv\u00fdch, naho\u0159e se oto\u010dit a zase je sej\u00edt dol\u016f. Tohle m\u016f\u017eete n\u011bkolikr\u00e1t zopakovat podle d\u00e9lky schod\u016f a va\u0161\u00ed moment\u00e1ln\u00ed n\u00e1lady a kondice, ale v\u011b\u0159te, \u017ee kondice se za\u010dne postupn\u011b zlep\u0161ovat a budete sami hledat del\u0161\u00ed a del\u0161\u00ed schodi\u0161t\u011b.Chcete se dostat do formy, ud\u011blat n\u011bco pro zdrav\u00ed sv\u00e9ho srdce a nem\u00e1te \u010das chodit do posilovny? A m\u00e1te po cest\u011b do pr\u00e1ce a z pr\u00e1ce n\u011bjak\u00e9 schody? Zapome\u0148te na to, \u017ee m\u016f\u017eete jet v\u00fdtahem nebo po jezd\u00edc\u00edch schodech a vy\u0161l\u00e1pn\u011bte si je p\u011bkn\u011b po sv\u00fdch. Nebude v\u00e1s to st\u00e1t moc \u010dasu nav\u00edc a ten pocit, \u017ee pro sebe n\u011bco d\u011bl\u00e1te, ten je k nezaplacen\u00ed. Udr\u017eujte se st\u00e1le v kondici, cho\u010fte denn\u011b po schodech nebo po schodi\u0161ti!                                                                                                                                                                                                                                                                                                                                                                                          4.7\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jednoduch\u00e9 cvi\u010den\u00ed","item":"https:\/\/www.stavcom.cz\/jednoduche-cviceni\/#breadcrumbitem"}]}]