[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.stavcom.cz\/i-bez-bile-mouky-se-da-snadno-prezit\/#Article","mainEntityOfPage":"https:\/\/www.stavcom.cz\/i-bez-bile-mouky-se-da-snadno-prezit\/","headline":"I bez b\u00edl\u00e9 mouky se d\u00e1 snadno p\u0159e\u017e\u00edt","name":"I bez b\u00edl\u00e9 mouky se d\u00e1 snadno p\u0159e\u017e\u00edt","description":"Zast\u00e1nci zdrav\u00e9ho \u017eivotn\u00edho stylu jsou p\u0159esv\u011bd\u010deni o tom, \u017ee b\u00edl\u00e1 mouka je peklo pro na\u0161e zdrav\u00ed a funk\u010dnost na\u0161eho t\u011bla. V\u00fd\u017eivov\u00ed poradci n\u00e1s varuj\u00ed, \u017ee n\u00e1m b\u00edl\u00e1 mouka zalep\u00ed st\u0159eva a doporu\u010duj\u00ed omezen\u00ed ve\u0161ker\u00e9ho p\u0159\u00edjmu pe\u010diva, pr\u00e1v\u011b z t\u00e9to mouky. Pro\u010d je b\u00edl\u00e1 mouka pova\u017eov\u00e1na za tak velk\u00e9 zlo, a co se m\u00edsto n\u00ed d\u00e1...","datePublished":"2023-05-22","dateModified":"2023-05-22","author":{"@type":"Person","@id":"https:\/\/www.stavcom.cz\/author\/#Person","name":"","url":"https:\/\/www.stavcom.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b86e461e91a792eb6523c2667396c9868de382fea5dd80e25dc0d9e030173b65?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b86e461e91a792eb6523c2667396c9868de382fea5dd80e25dc0d9e030173b65?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"stavcom.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.stavcom.cz\/wp-content\/uploads\/img_a312055_w2392_t1523094257.jpg","url":"https:\/\/www.stavcom.cz\/wp-content\/uploads\/img_a312055_w2392_t1523094257.jpg","height":0,"width":0},"url":"https:\/\/www.stavcom.cz\/i-bez-bile-mouky-se-da-snadno-prezit\/","wordCount":462,"articleBody":"Zast\u00e1nci zdrav\u00e9ho \u017eivotn\u00edho stylu jsou p\u0159esv\u011bd\u010deni o tom, \u017ee b\u00edl\u00e1 mouka je peklo pro na\u0161e zdrav\u00ed a funk\u010dnost na\u0161eho t\u011bla. V\u00fd\u017eivov\u00ed poradci n\u00e1s varuj\u00ed, \u017ee n\u00e1m b\u00edl\u00e1 mouka zalep\u00ed st\u0159eva a doporu\u010duj\u00ed omezen\u00ed ve\u0161ker\u00e9ho p\u0159\u00edjmu pe\u010diva, pr\u00e1v\u011b z t\u00e9to mouky. Pro\u010d je b\u00edl\u00e1 mouka pova\u017eov\u00e1na za tak velk\u00e9 zlo, a co se m\u00edsto n\u00ed d\u00e1 pou\u017e\u00edt k neomezen\u00e9mu p\u0159\u00edjmu potravin se stejn\u011b \u201edobrou chut\u00ed\u201c?\tFakta o b\u00edl\u00e9 mouce:\t1.\u00a0\u00a0\u00a0\u00a0 Je t\u011b\u017eko straviteln\u00e1.\t2.\u00a0\u00a0\u00a0\u00a0 Zp\u016fsobuje nad\u00fdm\u00e1n\u00ed a t\u00edm i bolesti b\u0159icha.\t3.\u00a0\u00a0\u00a0\u00a0 P\u0159ib\u00edr\u00e1 se po n\u00ed, a to v zna\u010dn\u00e9 m\u00ed\u0159e.\t4.\u00a0\u00a0\u00a0\u00a0 Zp\u016fsobuje celou \u0159adu zdravotn\u00edch pot\u00ed\u017e\u00ed \u2013 jak na na\u0161\u00ed poko\u017ece, tak v org\u00e1nech.\t5.\u00a0\u00a0\u00a0\u00a0 Je chud\u00e1 na \u017eiviny, b\u00edlkoviny, miner\u00e1ly a vitam\u00edny.\t6. Pova\u017euje se za jednu z nejhor\u0161\u00edch, a p\u0159itom nejv\u00edce pou\u017e\u00edvan\u00fdch mouk na trhu.\tDostupn\u00e9 a chutn\u00e9 alternativy\tB\u00edl\u00e1 mouka je z\u00e1kladn\u00ed mouka, po kter\u00e9 v obchod\u011b v\u011bt\u0161ina lid\u00ed sah\u00e1. P\u0159itom n\u00e1m jsou k dispozici zdrav\u011bj\u0161\u00ed a daleko chutn\u011bj\u0161\u00ed n\u00e1hra\u017eky, i kdy\u017e je d\u016fle\u017eit\u00e9 zd\u016fraznit, \u017ee i daleko dra\u017e\u0161\u00ed mouky, o kter\u00e9 byste se nem\u011bli nechat ochudit.\t\tTmav\u00e1, je v\u017edy lep\u0161\u00ed!\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 CELOZRNN\u00c1 \u2013 zdroj vitam\u00edn\u016f a \u017eivin, kter\u00fd je s b\u00edlou moukou nesrovnateln\u00fd.\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u017dITN\u00c1 \u00a0– na pe\u010den\u00ed chleba, pe\u010diva.\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u0160PALDOV\u00c1 \u2013 lehce straviteln\u00e1.\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 AMARANTOV\u00c1 \u2013 bohat\u00e1 na zdroj b\u00edlkovin.\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 POHANKOV\u00c1 \u2013 do cukrov\u00ed a buchet, velmi v\u00fd\u017eivn\u00e1.\tZ r\u016fzn\u00fdch druh\u016f tmav\u00fdch mouk m\u016f\u017eete ud\u011blat ve\u0161ker\u00e9 produkty, na kter\u00e9 jste vyu\u017e\u00edvali doposud b\u00edlou mouku. Pala\u010dinky, mou\u010dn\u00edky, i dom\u00e1c\u00ed pe\u010divo budou m\u00edt nejen lep\u0161\u00ed, v\u00fdrazn\u011bj\u0161\u00ed a hodnotn\u011bj\u0161\u00ed chu\u0165, ale i siln\u00fd vliv na va\u0161e zdrav\u00ed a styl \u017eivota.\tJist\u011b v\u00e1m z\u00e1le\u017e\u00ed na tom, co j\u00edte a v\u011b\u0159te, \u017ee s b\u00edlou moukou si moc k dobru nepom\u00e1h\u00e1te. Dnes u\u017e ale m\u00e1me to \u0161t\u011bst\u00ed, \u017ee ji m\u016f\u017eeme nahradit a vyu\u017e\u00edt tak lep\u0161\u00ed hodnoty z obil\u00ed, ne\u017e n\u00e1m pr\u00e1v\u011b tolik vyhled\u00e1van\u00e1 b\u00edla mouka nab\u00edz\u00ed. Podstatn\u011b velk\u00e1 skupina lid\u00ed celozrnn\u00e9 a tmav\u00e9 mouky nekupuj\u00ed u\u017e jen z principu, \u017ee stoj\u00ed p\u0159\u00edli\u0161 moc pen\u011bz. V porovnan\u00ed se zdrav\u00edm a p\u00e9\u010d\u00ed o n\u00e1s samotn\u00fdch, byste v\u0161ak m\u011bli b\u00fdt mnohem v\u00edce d\u016fkladn\u011bj\u0161\u00ed a db\u00e1t i na to, co v\u0161e v\u00e1m b\u00edl\u00e1 mouka m\u016f\u017ee p\u0159in\u00e9st pr\u00e1v\u011b z toho negativn\u00edho hlediska.                                                                                                                                                                                                                                                                                                                                                                                        4.4\/5 - (14 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"I bez b\u00edl\u00e9 mouky se d\u00e1 snadno p\u0159e\u017e\u00edt","item":"https:\/\/www.stavcom.cz\/i-bez-bile-mouky-se-da-snadno-prezit\/#breadcrumbitem"}]}]