[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.stavcom.cz\/co-jist-v-zime\/#Article","mainEntityOfPage":"https:\/\/www.stavcom.cz\/co-jist-v-zime\/","headline":"Co j\u00edst v zim\u011b?","name":"Co j\u00edst v zim\u011b?","description":"Za\u010dneme \u010dokol\u00e1dou, pak spo\u0159\u00e1d\u00e1me s\u00e1\u010dek slan\u00fdch chips\u016f a za chv\u00edli dostaneme chu\u0165 na koblihu \u010di n\u011bco podobn\u00e9ho. Takto n\u011bjak to vypad\u00e1, kdy\u017e n\u00e1s st\u0159\u00edd\u00e1n\u00ed chut\u00ed \u201epopadne\u201c. \u010casto se to st\u00e1v\u00e1 v zim\u011b. Neznamen\u00e1 to, \u017ee bychom byli jen nenapraviteln\u00fdmi mlsouny! N\u00e1\u0161 organismus se t\u00edm sna\u017e\u00ed n\u011bco nazna\u010dit! Vol\u00e1 SOS. Ztr\u00e1c\u00ed energii a chut\u011bmi na sladk\u00e9...","datePublished":"2020-05-05","dateModified":"2023-05-22","author":{"@type":"Person","@id":"https:\/\/www.stavcom.cz\/author\/#Person","name":"","url":"https:\/\/www.stavcom.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b86e461e91a792eb6523c2667396c9868de382fea5dd80e25dc0d9e030173b65?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b86e461e91a792eb6523c2667396c9868de382fea5dd80e25dc0d9e030173b65?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"stavcom.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.stavcom.cz\/wp-content\/uploads\/img_a376990_w3872_t1588747323.jpg","url":"https:\/\/www.stavcom.cz\/wp-content\/uploads\/img_a376990_w3872_t1588747323.jpg","height":0,"width":0},"url":"https:\/\/www.stavcom.cz\/co-jist-v-zime\/","about":["Podnik\u00e1n\u00ed"],"wordCount":492,"articleBody":" Za\u010dneme \u010dokol\u00e1dou, pak spo\u0159\u00e1d\u00e1me s\u00e1\u010dek slan\u00fdch chips\u016f a za chv\u00edli dostaneme chu\u0165 na koblihu \u010di n\u011bco podobn\u00e9ho. Takto n\u011bjak to vypad\u00e1, kdy\u017e n\u00e1s st\u0159\u00edd\u00e1n\u00ed chut\u00ed \u201epopadne\u201c. \u010casto se to st\u00e1v\u00e1 v zim\u011b. Neznamen\u00e1 to, \u017ee bychom byli jen nenapraviteln\u00fdmi mlsouny! N\u00e1\u0161 organismus se t\u00edm sna\u017e\u00ed n\u011bco nazna\u010dit! Vol\u00e1 SOS. Ztr\u00e1c\u00ed energii a chut\u011bmi na sladk\u00e9 a mastn\u00e9 n\u00e1s nut\u00ed ji rychle doplnit. Jak mu nejl\u00e9pe pomoci? J\u00edme zdrav\u011b a pravideln\u011b V zimn\u00edm obdob\u00ed organismu d\u00e1v\u00e1 dost pr\u00e1ce udr\u017eovat trvale optim\u00e1ln\u00ed t\u011blesnou teplotu. Stoj\u00ed ho to dost energie, kterou pak mus\u00ed dopl\u0148ovat. Pot\u0159ebuje kvalitn\u00ed tuky, \u201epomal\u00e9\u201c sacharidy, \u010distou vodu, dostatek b\u00edlkovin, vitam\u00edn\u016f, miner\u00e1l\u016f, vl\u00e1kniny. P\u0159izp\u016fsob\u00edme tomu tedy n\u00e1\u0161 j\u00eddeln\u00ed\u010dek! A dod\u00e1v\u00e1me \u201epalivo\u201c pravideln\u011b! Pokud t\u011blo nedostane, co pot\u0159ebuje, donut\u00ed n\u00e1s pomoc\u00ed chut\u00ed sn\u00edst n\u011bco hodn\u011b kalorick\u00e9ho a nezdrav\u00e9ho. A donut\u00ed n\u00e1s toho sn\u00edst hodn\u011b, aby si n\u011bco ve form\u011b tukov\u00fdch pol\u0161t\u00e1\u0159k\u016f ulo\u017eil i do z\u00e1soby! O takovou \u201espi\u017e\u00edrnu\u201c asi nikdo z n\u00e1s nestoj\u00ed. Z\u00e1kladem j\u00eddeln\u00ed\u010dku je samoz\u0159ejm\u011b pestr\u00e1 strava, ov\u0161em neboj\u00edme se zapojit tak\u00e9 jej\u00ed vhodn\u00e9 dopl\u0148ky. Guarana, Goji, \u017den\u0161en nebo Ginko biloba, to jsou p\u0159\u00edklady t\u011bch spr\u00e1vn\u00fdch \u201e\u017eivotabudi\u010d\u016f\u201c. Ve specializovan\u00fdch obchodech je jich velk\u00e1 nab\u00eddka, vybere si ka\u017ed\u00fd. Pijeme dostatek vody V l\u00e9t\u011b m\u00e1me \u010dasto pocit \u017e\u00edzn\u011b. V zim\u011b m\u00e9n\u011b \u010dasto, ov\u0161em to neznamen\u00e1, \u017ee bychom pot\u0159ebovali hydratovat m\u00e9n\u011b! Kdy\u017e je zima, nejvhodn\u011bj\u0161\u00ed jsou n\u00e1poje tepl\u00e9. T\u0159eba v\u00fdborn\u00fd z\u00e1zvorov\u00fd \u010daj, ovocn\u00e9 a bylinkov\u00e9 \u010daje s medem. Nebo hork\u00e9 mat\u00e9 \u010di lapacho. Nezapom\u00edn\u00e1me na pol\u00e9vky. Jsou nejlep\u0161\u00ed zimn\u00ed ve\u010de\u0159\u00ed! A\u0165 je to dobr\u00fd hov\u011bz\u00ed \u010di ku\u0159ec\u00ed v\u00fdvar s nudlemi nebo pol\u00e9vka \u010dist\u011b zeleninov\u00e1. Moc dobr\u00e1 je tak\u00e9 kr\u00e9mov\u00e1 z d\u00fdn\u011b, hub, hrachu, cizrny i \u010do\u010dky. Tuky vyb\u00edr\u00e1me zdrav\u00e9 Aby organismus dob\u0159e fungoval, jsou tuky v na\u0161\u00ed strav\u011b velmi d\u016fle\u017eit\u00e9. Jsme ale vyb\u00edrav\u00ed. Sna\u017e\u00edme se vyb\u00edrat ty zdrav\u00e9. Z masa vol\u00edme sp\u00ed\u0161e libov\u00e9, nezapom\u00edn\u00e1me na ryby. J\u00edme sem\u00ednka a o\u0159echy. Jsou velmi dobr\u00e9 pro n\u00e1\u0161 mozek. Na\u0161e pam\u011b\u0165 a soust\u0159ed\u011bn\u00ed budou lep\u0161\u00ed! J\u00edme tradi\u010dn\u00ed druhy zeleniny Ovocea zelenina jsou v\u00fdborn\u00fdmi zdroji vitamin\u016f a vl\u00e1kniny. \u201eChladiv\u00e9\u201c citrusy rad\u00ed mnoho odborn\u00edk\u016f nechat si na l\u00e9to. V zim\u011b s\u00e1hneme rad\u011bji po na\u0161ich tradi\u010dn\u00edch druz\u00edch zeleniny. S vir\u00f3zou si dob\u0159e v chladn\u00e9m obdob\u00ed porad\u00ed nap\u0159\u00edklad kysan\u00e9 zel\u00ed, r\u016f\u017ei\u010dkov\u00e1 kapusta, \u0159epa, cibule a \u010desnek! 4.4\/5 - (10 votes) "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Co j\u00edst v zim\u011b?","item":"https:\/\/www.stavcom.cz\/co-jist-v-zime\/#breadcrumbitem"}]}]